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Overtraining syndrome
When prolonged, excessive training stresses are applied concurrent with inadequate recovery, performance decrements and chronic maladaptations occur. Known as the overtraining syndrome (OTS), this complex condition afflicts a large percentage of athletes at least once during their careers. There is no objective biomarker for OTS and the underlying mechanism is unknown."
Source : The Unknown Mechanism of the Overtraining Syndrome in: Sports Medicine, March 2002, Volume 32, Issue 3, pp 185โ209
There are estimates that up to 10% of elite endurance athletes are sometimes affected by overtraining syndrome - which is defined as :
'an unexplained underperformance for approximately 2 weeks even after having adequate resting time'.
Symptoms can include :
- Persistent muscle soreness
- Persistent fatigue
- Elevated resting heart rate
- Reduced heart rate variability
- Increased susceptibility to infections
- Increased incidence of injuries
- Irritability
- Depression
- Mental breakdown
- Burnout
See : Wikipedia
Also see Exercise addictionplugin-autotooltip__plain plugin-autotooltip_bigExercise addiction
'Addiction' to exercising is currently classed as a 'behavioural addiction' whereby a person becomes 'hooked' on the euphoria and pleasure that it provides (to some individuals).
It's known that heavy exercise can generate the release of hormones known as
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